Our tendinopathy physiotherapy service is designed to reduce pain, restore tendon strength, and improve movement. Whether it’s Achilles, patellar, rotator cuff, or elbow tendinopathy, our evidence-based approach helps support recovery and prevent recurrence.

• Detailed assessment of tendon health, strength, and contributing factors.

• Progressive loading and strengthening programs to promote tendon healing.

• Education on activity modification, pacing, and safe return to exercise.

• Guidance on posture, biomechanics, and movement efficiency.

• Long-term management strategies to reduce flare-ups and build resilience.